How can I lower my blood sugar to prevent diabetes?

Reducing blood sugar naturally

Many strategies can be applied to quickly reduce your blood sugar naturally, without the need for insulin or medication.

In fact, if you are a person who is starting to develop diabetes (we refer to prediabetes), the first thing you should know is that prediabetes and type 2 diabetes are nutritional diseases, which originate primarily from bad eating habits.

You can help normalize sugar levels through vitamins and minerals.


Minerals are essential for the alignment of body structures such as bones and tissues. They are also involved in the fundamental physiological processes such as the correct functioning of the metabolism and the production of energy.

Foods rich in Minerals


There is a great variety of minerals that are advantageous when treating diabetes. The most significant mineral is chromium and this is because this mineral helps the body to release excess glucose. Chromium also favors increased insulin production.

It has been scientifically proven that without chromium it is not possible to produce insulin naturally. You can find this mineral in nuts, cereals, oysters, whole cheese, cereals, brewer’s yeast, and mushrooms.

Insulin normalizes the level of sugar in the blood, perfects the movement of the body to send glucose in the blood to the cells. Chromium aggregates optimize glucose tolerance and reduce triglycerides.


This mineral is associated with glucose regulation. You can find this mineral in milk, lobster, vegetables, butter, and cheese.


This mineral allows the assimilation of fats and proteins and the manufacture of energy. It is found in all green cereals, green leafy vegetables, nuts, and tea.


It is a very important mineral for hypoglycemics because it helps in the correct absorption of sugar, starches, and fats and also supports the stability of blood sugar values. Magnesium is found in whole grains, nuts, seeds, cocoa milk, vegetables, seafood, brown rice.


It is another of the essential minerals for regulating insulin production. Zinc aggregates are helpful for people with chronic conditions such as diabetes. It is found in meats, eggs, sunflower seeds, milk, whole grains, spinach.

On the other hand, you should keep in mind that zinc is lost when food is processed as well as stress causes zinc levels to plummet precipitously.


Vitamins are an essential part of the human body. They can help in improving digestion and therefore increases the body’s ability to tolerate low glucose levels. Here are the vitamins that can normalize blood sugar levels.


Vitamin Rich Foods Strawberry

Vitamin C

People with diabetes have low levels of vitamin C. Vitamin C achieves blood glucose levels and reduces sorbitol in patients with diabetes. Sorbitol is a sugar that can build up and cause problems in the eyes, nerves, and kidneys of people with diabetes. Vitamin C optimizes glucose tolerance in people with type 2 diabetes.

Vitamin B-12

Vitamin B-12 is mandatory for the normal functioning of nerve cells. Oral vitamin B12 helps level blood sugar production.

Vitamin D

This vitamin is essential to maintain regulated insulin levels in the blood. Vitamin D supplements increase insulin production in people with diabetes. It is important to know that it should be taken in precise doses as high amounts of vitamin D may be harmful.